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Happiness comes from challenging yourself and overcoming your fears

22 March 2015

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So, what is happiness? Happiness is a state of mind. It doesn’t require riches, sprawling banglows, swanky cars or high-paying jobs. It requires a mental frame and that feeling called happiness emanates within us. What is happiness? This could mean different things to different people. Some people are happy by talking with friends with some […]

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For beginners- How to Start Running

3 July 2013

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Written 2 July 2013. This was actually written as advice for someone on FB. Here is what I would say to a newbie. My locus standi first— I can run for 50 kms, without a stop; I have done two full marathons this year (Mumbai and Mawana; earlier Adhm, Gurgaon Half marathons and so many […]

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How to get a fit and healthy body

19 June 2013


HEALTH IS GREATER THAN WEALTH. Ask the person who is languishing in the nearest Apollo or government hospital because (s)he has diabetes, heart problems, hypertension or some other lifestyle diseases. The following points are written by a marathon runner who is super fit, who rarely falls sick, who has a great body and who can […]

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Photo: solar chargeable light

9 November 2012

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Mitwa brand (Delhi); solar emergency light. Weighed many (including EuroDiya) before buying. Nice, cute lamp. Bought online from Flipakrt.

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