Emotionally Speaking

How to get a fit and healthy body

HEALTH IS GREATER THAN WEALTH. Ask the person who is languishing in the nearest Apollo or government hospital because (s)he has diabetes, heart problems, hypertension or some other lifestyle diseases. The following points are written by a marathon runner who is super fit, who rarely falls sick, has a great body and who can any [...]

Continue reading...

Photo Essay: How to eat Mosambi (Sweet Lime) without a juicer

Juicing is not a good habit but most of us do it. You need fibre for detoxification and to feel fuller. Mosambi Or sweet lemon or limu shirin (Iraq) is mostly eaten in India as a primary juice. Here is how you can enjoy it without juicing it. It will be more beneficial. In fact, [...]

Continue reading...

Baisakhi Dhamaka Run by Sunita Godara on 8 April 2012

Text Copied from her emails and press release. Published on this site for publicity Grand event happening in Lodhi Garden at Gate No -1, on 8th April 2012  (6:45 AM) to celebrate Baisakhi & World Health Day on Sunday organized by the Thakurdwara Trust in association with the former Asian Champion Sunita Godara, Director Health [...]

Continue reading...

On missing the Mumbai Marathon: underpronation and knee pain

I could not go for Mumbai Marathon today because I had some knee pain since my 32 km 11 December 2011 run. I realized only two days ago that it was because my worn out  shoes was aiding the mild underpronation that I have. I wish I had diagnosed my case earlier; I have been [...]

Continue reading...

Airtel Delhi Half Marathon, 27 Nov 2011

These are some photos from the ADHM. I regret not taking my smartphone with me while running. This is one pic with my timing chip on my shoes and the rest are from the race expo at DLF mall, Saket, 19 Nov 2011. I did the half marathon in about 1.49 hrs (exact timings not [...]

Continue reading...

Delhi Cyclothon 2011: Photos and Review

The Delhi Cyclothon was held on Sunday 9 October 2011 near the Jantar Mantar. Organised by the Indian Cycling Federation and sponsored by the Hero Cycles, it was a poorly organised event. First, the goodie bag they gave for the event (registration fee was 300 Rupees) had an abysmal helmet for the ride. Helmet was [...]

Continue reading...