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	<title>Emotionally Speaking &#187; Health</title>
	<atom:link href="http://vikas-gupta.in/category/personal/my-health/feed/" rel="self" type="application/rss+xml" />
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		<title>On missing the Mumbai Marathon: underpronation and knee pain</title>
		<link>http://vikas-gupta.in/2012/01/15/on-missing-the-mumbai-marathon-underpronation-and-knee-pain/</link>
		<comments>http://vikas-gupta.in/2012/01/15/on-missing-the-mumbai-marathon-underpronation-and-knee-pain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:28:06 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[overpronation]]></category>
		<category><![CDATA[pronation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[underpronation]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/?p=4403</guid>
		<description><![CDATA[I could not go for Mumbai Marathon today because I had some knee pain since my 32 km 11 December 2011 run. I realized only two days ago that it was because my worn out&#160; shoes was aiding the mild underpronation that I have. I wish I had diagnosed my case earlier; I have been [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2012/01/15/on-missing-the-mumbai-marathon-underpronation-and-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Airtel Delhi Half Marathon, 27 Nov 2011</title>
		<link>http://vikas-gupta.in/2011/11/28/airtel-delhi-half-marathon-27-nov-2011/</link>
		<comments>http://vikas-gupta.in/2011/11/28/airtel-delhi-half-marathon-27-nov-2011/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:33:39 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adhm]]></category>
		<category><![CDATA[airtel]]></category>
		<category><![CDATA[delhi half marathon]]></category>
		<category><![CDATA[india marathons]]></category>
		<category><![CDATA[procam running]]></category>
		<category><![CDATA[race expo]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2011/11/28/airtel-delhi-half-marathon-27-nov-2011/</guid>
		<description><![CDATA[These are some photos from the ADHM. I regret not taking my smartphone with me while running. This is one pic with my timing chip on my shoes and the rest are from the race expo at DLF mall, Saket, 19 Nov 2011. I did the half marathon in about 1.49 hrs (exact timings not [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2011/11/28/airtel-delhi-half-marathon-27-nov-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delhi Cyclothon 2011: Photos and Review</title>
		<link>http://vikas-gupta.in/2011/10/11/delhi-cyclothon-2011-photos-and-review/</link>
		<comments>http://vikas-gupta.in/2011/10/11/delhi-cyclothon-2011-photos-and-review/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:29:26 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cycle race delhi]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[delhi cycling]]></category>
		<category><![CDATA[Delhi cyclothon]]></category>
		<category><![CDATA[hero cycles criticism]]></category>
		<category><![CDATA[indian cycling federation]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2011/10/11/delhi-cyclothon-2011-photos-and-review/</guid>
		<description><![CDATA[The Delhi Cyclothon was held on Sunday 9 October 2011 near the Jantar Mantar. Organised by the Indian Cycling Federation and sponsored by the Hero Cycles, it was a poorly organised event. First, the goodie bag they gave for the event (registration fee was 300 Rupees) had an abysmal helmet for the ride. Helmet was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy all sports goods online from Decathlon and Lifemojo dot com: Shop Online</title>
		<link>http://vikas-gupta.in/2011/09/01/buy-all-sports-goods-online-from-decathlon-and-lifemojo-dot-com-shop-online/</link>
		<comments>http://vikas-gupta.in/2011/09/01/buy-all-sports-goods-online-from-decathlon-and-lifemojo-dot-com-shop-online/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 06:20:07 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[buy hiking swiiming gear]]></category>
		<category><![CDATA[buy running]]></category>
		<category><![CDATA[buy sports goods online]]></category>
		<category><![CDATA[flipkart]]></category>
		<category><![CDATA[healthkart]]></category>
		<category><![CDATA[lifemojo dot com]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[online shopping advice in India]]></category>
		<category><![CDATA[online shopping india]]></category>
		<category><![CDATA[swimming gear goods]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2011/09/01/buy-all-sports-goods-online-from-decathlon-and-lifemojo-dot-com-shop-online/</guid>
		<description><![CDATA[Decathlon (French company; Indian office in Bangalore) sells quality sports goods related to almost any sport from running and hiking to swimming, skating and cycling. It has various brands under its belt to cater to various sports segments. Lifemojo.com is an online Decathlon reseller. It has the cheapest prices online and very good customer service. [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2011/09/01/buy-all-sports-goods-online-from-decathlon-and-lifemojo-dot-com-shop-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running is fun</title>
		<link>http://vikas-gupta.in/2011/07/30/running-is-fun/</link>
		<comments>http://vikas-gupta.in/2011/07/30/running-is-fun/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:32:00 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[half marathons and full marathons in india]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running benfits]]></category>
		<category><![CDATA[running in india]]></category>
		<category><![CDATA[running in jnu campus]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2011/07/30/running-is-fun/</guid>
		<description><![CDATA[Yeah, that is so true. Most of us have not run long distances; some of us have not run even for a kilometre without stopping for breath or water. I was like that in the past. But of late I am enjoying running. I have run some half marathons and a few cross country runs. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>सर्दी-खांसी: A humorous Hindi poem on Cold and Cough</title>
		<link>http://vikas-gupta.in/2009/11/05/%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%96%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%80-a-humorous-hindi-poem-on-cold-and-cough/</link>
		<comments>http://vikas-gupta.in/2009/11/05/%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%96%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%80-a-humorous-hindi-poem-on-cold-and-cough/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:55:17 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids' Corner]]></category>
		<category><![CDATA[हिन्दी/Hindi Posts]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[hindi]]></category>
		<category><![CDATA[Hindi poem on health]]></category>
		<category><![CDATA[Hindi Poems]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2009/11/05/%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%96%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%80-a-humorous-hindi-poem-on-cold-and-cough/</guid>
		<description><![CDATA[This is a short Hindi poem on cold and cough/common cold. I am suffering from cold and cough from almost three days now and ended up writing these Hindi lines (poem) on the issue. This Hindi poem will be liked by kids and could also be seen as a Hindi poem/slogans on health, nature (weather), [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2009/11/05/%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%96%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%80-a-humorous-hindi-poem-on-cold-and-cough/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Running Issues! Underpronation!</title>
		<link>http://vikas-gupta.in/2009/01/06/running-issues-underpronation/</link>
		<comments>http://vikas-gupta.in/2009/01/06/running-issues-underpronation/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 13:21:00 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[JNU stadium]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[underpronation]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/2009/03/05/running-issues-underpronation/</guid>
		<description><![CDATA[I had run about 12 kms in one go (also 22 rounds of JNU stadium) when in September 2008 and was all set for the Delhi Half Marathon in early November 2008. Alas, I developed some problem with the feet (underpronation) which prevented me from running and I kinda stopped running more or less after [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2009/01/06/running-issues-underpronation/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>I have gained weight!</title>
		<link>http://vikas-gupta.in/2009/01/02/i-have-gained-weight/</link>
		<comments>http://vikas-gupta.in/2009/01/02/i-have-gained-weight/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 21:18:33 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/?p=540</guid>
		<description><![CDATA[I have gained weight! I was 57 kgs until almost August 2008 now I am 67 kgs thanks to some overeating in last few months! My waist is no more 29-30 inches; it is 32 inches now! Anyways, I know it is temporary. I will again be back in shape. Last few months were not [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2009/01/02/i-have-gained-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Health/Body/Food habits</title>
		<link>http://vikas-gupta.in/2009/01/01/my-healthybody/</link>
		<comments>http://vikas-gupta.in/2009/01/01/my-healthybody/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:02:35 +0000</pubDate>
		<dc:creator>Vikas Gupta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[Vikas JNU's body]]></category>

		<guid isPermaLink="false">http://vikas-gupta.in/?p=455</guid>
		<description><![CDATA[Update: I have changed lots and embraced green tea, black coffee and certain other things that I avoided (when this piece was written). Health remains a priority, as always. Ok! Before we proceed I want you to see the following on Health. It&#8217;s truly amazing, hilarious and there is no reason why you will not laugh [...]]]></description>
		<wfw:commentRss>http://vikas-gupta.in/2009/01/01/my-healthybody/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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